These two healthy fats have been shown to help restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis ( 9, 10, 11, 12).
Yet, when this layer has been compromised or is low in fat, moisture can leave the skin and result in dryness ( 7, 8, 9).Ĭhia seed oil is rich in the omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. Healthy, hydrated skin has a rich layer of lipids (fat) to help seal in moisture. SummaryĬhia seed oil is high in omega-3 and omega-6, both of which are associated with a healthier skin membrane, more hydrated skin, and protection against UV damage. You can find them online or in most stores that sell skin care products. It’s best to purchase chia seed oil products that are specially formulated for use on the skin, as this may reduce the likelihood of experiencing breakouts or irritation. Though its topical application is suitable for those with dry to combination skin, it can be comedogenic, or pore clogging, for those with oily skin.
Therefore, consuming food-grade chia seed oil and using skin care products containing chia seed oil may help keep your skin looking youthful. The oil is particularly rich in omega-3 in the form of alpha-linolenic acid (ALA), omega-6, and smaller amounts of other healthy fats, such as oleic acid and stearic acid ( 1, 2, 3).Īlong with its topical application, a diet high in these fats is linked to a healthier skin membrane, protection against ultraviolet (UV) rays, and better skin hydration, which reduces the appearance of fine lines ( 4, 5, 6). Chia seed oil is a popular ingredient in skin care products due to its high fatty acid content.
0 kommentar(er)
